Having free time is a must since it helps us balance our emotional health at times when we are not productive. Therefore, it is essential to manage it in the best way because it has direct consequences on our health.
People have several aspects in their lives, such as social and work life. We appreciate those people who manage to balance both aspects, because it means they have a good quality of life.
By having variety, they will always find reinforcements to help them when a disappointment occurs. For example, if a company project doesn’t go well, a hug will comfort them. Free time is the most important reinforcement and the one that will give us the most joy.
To better understand the importance of free time, below we will tell you the benefits it brings and what it is exactly.
Why is free time so important?
People develop in various fields: personal, social, emotional, cognitive or spiritual. But there are many more, if we do not take care of any of them, we will stop taking care of a part of us.
We may unconsciously put it aside but sometimes it happens, we must try to dedicate time to every aspect of our person because then we will also take care of our health. Although it may not seem so, all the parts we have mentioned before are connected to each other.
Improves our mental health: it helps to have time, space to reflect and distract us. This allows us to rest and disconnect, know ourselves, make decisions, etc. It also reinforces our security, recognition and success, to have more self-realization.
When we disconnect, we can dedicate our attention and the necessary time to each activity we do, if we do not, it will damage our health.
Free time also allows us to pamper ourselves and take better care of ourselves, consequently, our self-esteem will grow.
It increases our social relations: having contact with other people improves our well-being. It reduces stress, certain health problems and our attitude to face them. It also allows us to have healthier social relationships.
How to have free time?
To be able to achieve this we have to organize ourselves well, because when we don’t do it correctly, we think that time escapes us, that we don’t control our life and we end up getting overwhelmed.
To achieve a good organization we must know what our priorities are, think about the time we need to devote to them and the order they deserve to be devoted. Of course, these must be realistic things that we can do, if they do not bring us benefits we should also put them aside. This way, we will get more time for what really matters, we will enjoy it more and we will have more peace of mind.
Another way to get more time is to disconnect from everything digital, break with routine, improvise. This way we will control the time better and we will have less pressure to make the same decisions every time.
Learn to enjoy yourself to the fullest
To stop having irrational beliefs, we must:
- Not thinking about the past and what we would change, since we can no longer do anything.
- Not to obsess about the future, something can always happen, but at the moment we cannot do anything to avoid it so we should not think about it.
- Stop trying to guess what others think.
- Keep in mind that we do not always achieve what we set out to do. This way you will live with less pressure and enjoy the moment more.
- Exploring all your emotions, even sadness, can help you develop your creativity.
- If something bad happens to you, don’t stop there, learn, get over it and get on with your life.
- If something hurts, let it go, you will see how you feel more liberated and that you enjoy more of your free time.