TIPS FOR SEPARATING WORK FROM PERSONAL AND FAMILY LIFE

Separar la vida laboral de la personal

  In today’s world, many people find it difficult to separate work life from personal and family life due to different factors such as, for example, new technologies that make us be permanently connected. Not setting limits and not separating work from personal life can lead to health problems such as mental and physical exhaustion […]

ELIMINATION OF RACIAL DISCRIMINATION: ORIGIN AND CAUSES

La eliminación de la discriminación racial

  The International Day for the Elimination of Racial Discrimination was celebrated on March 21. We might believe that with the passage of time racial discrimination is something we should no longer worry about, because society has evolved positively, but the truth is that it has worsened in recent years. In the International Convention on […]

POMODORO METHOD: ORGANIZE YOUR TIME

El Método Pomodoro

  Italian Francesco Cirillo used a kitchen timer in the late 1980s, during his university days, in order to create an effective technique to increase his productivity in the studio. He called this technique the Pomodoro Method (tomato in Italian), which is now used in companies, in universities and schools, in sports training and also […]

UNDERSTANDING THE GENDER WAGE GAP

La brecha salarial

  “The gender wage gap is one of the main problems for the development of society and is an obstacle to equal opportunities. To address this issue, it has been shown that the most effective measures are based on knowledge of its causes.” This is explained in the good practice guide Effective Measures for Equal […]