Category: PHYSICAL HEALTH

In this article we suggest the best sports to achieve an adequate weight and raise your heart rate. In addition, they are ideal for the cardiovascular system, increase energy and endurance, strengthen the immune system, release tension, among its many benefits.  To achieve a healthy weight, a balance of calories in our body is necessary. […]

Starting running is accessible to all people because you only need appropriate footwear. It is not necessary to invest for some facilities because you can practice in the public space and, neither do you spend money on material because for this practice you only need yourself. If you want to start running or you have […]

The GEICAM group did a research about breast cancer, offering us the following results: Among the participants, women who did not perform any type of physical exercise had a 71% higher risk of developing breast cancer compared to those who did. This study confirms a fact: sport is vital to a person’s life. Recommended by […]

Exercising the buttocks in sports routines becomes a practice, which is commonly focused on a purely aesthetic purpose, without distinction of sex. As a general rule, we remember to exercise our buttocks when we see that summer is very close. And one thing is true: it is necessary to dedicate part of the exercises of […]

Sleep is a basic human need. It is necessary to sleep a minimum number of hours a day and it has to be a quality, repairing sleep, so that our organism can restore itself and be ready to face the next stage of wakefulness.  All the techniques we use to achieve quality and restorative sleep […]

Everyone should take their blood pressure regularly to check that their levels are adequate. Having hypertension does not give symptoms and since it is not good for your health, it should be checked from time to time. If one of the measurements shows that you have high blood pressure, there are a series of small […]

IBS (Irritable Bowel Syndrome) is commonly known as irritable bowel. It is characterized by causing abdominal pain, along with periods of constipation and/or diarrhea. People who suffer from it often have discomfort or insecurity to lead a normal life, but a good diet can help a lot to improve it. In this guide we are […]

Cervical pain is very common, almost everyone has suffered discomfort in this area at least once in their life. There are several factors that influence the appearance of this discomfort. For example stress or carrying too much weight. Being such a common injury we have created a guide with practical tips to prevent it. The […]

Today we are going to talk about cardiovascular exercises, also known as cardio. It is a type of aerobic exercise that mobilizes the largest muscle groups in our body. Doing cardio we are in constant movement for a certain time at an intensity of at least 50%. Most of the exercise we do (80%) is […]

Do you know that cartilage damage is one of the main reasons we go to the physical therapist? The truth is that although most of us suffer from pain in this area, not all of us know what exactly it is or why the cartilage deteriorates. For this reason, today we are going to explain […]