Category: PHYSICAL HEALTH

In recent years we have known the existence of an intestinal microbiota that has a fundamental role in our health and not only in the digestive one. But what is still unknown is that the largest organ we have also concentrates an ecosystem of bacteria, fungi and yeasts. Today we will talk about the microbiota […]

Inflammation is a protective response of our body in which the immune system intervenes quickly to repair tissues, eliminating those invading and foreign bodies that are in our body. Therefore, it is beneficial because it is responsible for detecting and eliminating damaged tissue, even if it is sometimes uncomfortable or causes us pain. The problem […]

Self-care are all those actions that people take by themselves to develop, protect, maintain, improve health and general well-being. Self-care ranges from the daily decisions that we make as individuals to lead a healthy life, lifestyle, self-management of ailments, to the decision to take care of ourselves through the care of professionals of any kind […]

The bicycle is a great ally for the environment and little by little it is being implemented in countries, especially in Northern Europe. In some countries such as Holland, Germany or France, it is inevitable to think of them and not think of bicycles walking through their streets. People who go to work, to school, […]

When we reach the fullness of adulthood, all people experience changes in the body caused by the decrease in hormones. This involves a series of physical and physiological manifestations, as it happens in other life cycles, such as adolescence. This stage is commonly known in women and is called menopause, but its equivalent in the […]

In this article we suggest the best sports to achieve an adequate weight and raise your heart rate. In addition, they are ideal for the cardiovascular system, increase energy and endurance, strengthen the immune system, release tension, among its many benefits.  To achieve a healthy weight, a balance of calories in our body is necessary. […]

Starting running is accessible to all people because you only need appropriate footwear. It is not necessary to invest for some facilities because you can practice in the public space and, neither do you spend money on material because for this practice you only need yourself. If you want to start running or you have […]

The GEICAM group did a research about breast cancer, offering us the following results: Among the participants, women who did not perform any type of physical exercise had a 71% higher risk of developing breast cancer compared to those who did. This study confirms a fact: sport is vital to a person’s life. Recommended by […]

Exercising the buttocks in sports routines becomes a practice, which is commonly focused on a purely aesthetic purpose, without distinction of sex. As a general rule, we remember to exercise our buttocks when we see that summer is very close. And one thing is true: it is necessary to dedicate part of the exercises of […]

Sleep is a basic human need. It is necessary to sleep a minimum number of hours a day and it has to be a quality, repairing sleep, so that our organism can restore itself and be ready to face the next stage of wakefulness.  All the techniques we use to achieve quality and restorative sleep […]