Category: EMOTIONAL HEALTH

Exercising as a family has great benefits. It is a good way to have a good time together as a family, it helps children learn the values and benefits of doing sports, it prevents them from being glued to a screen, something that happens very often nowadays, but it brings many more things. To discover […]

Having positive thoughts has great advantages. It will help us to be more successful in life, to live with less stress and to be in a better mood. But these days, with the rush, the stress and the responsibilities, it is sometimes difficult to think positive thoughts. Many people give a lot of importance to physical […]

You want to pick up a new habit, but you’re afraid to fail? Don’t worry, include a new habit in our daily life, do sport, follow a diet, lose weight, etc. It is not as complicated as it seems. We just need to repeat what we want to make a habit of for 21 consecutive […]

There is much talk about the wellness hormones and happiness. There are those who believe that well-being lies in the accumulation or acquisition of objects, in material things. There are those who believe that it lies in immaterial things, such as being with your family, finding the love of your life or spending the afternoon […]

The mindfulness is an English term, with origin in the word “sati” (which means to remember) of the pali. It is a language similar to Sanskrit and was spoken in the time of the Buddha over 2500 years ago. The most common translations of this term are full consciousness, mental presence, or the most recently […]