Category: EMOTIONAL HEALTH

We all have emotional wounds or we may have them at some point in our lives. Some of them we close without a problem, others we think we have closed them but they reopen later at the most unexpected moment. Going through certain situations can be very hard for us. These situations cause us to […]

Although it may not seem so, lack of self-esteem can be the source of our discomfort. It makes us make bad decisions, generates conflict and modifies our behavior.  Respect (which also implies acceptance and appreciation), care and knowledge are the fundamental pillars of love. They are the ones we have to care for and cultivate […]

Do you know what stress is? It is a feeling that appears when we react to certain types of circumstances. It is the way our body reacts to a challenge or to be alert to a complicated situation.  There are many situations that can cause us stress: feeling in danger, a business meeting, a presentation […]

Harassment at work is a reality. It happens when a person treats another person in a hostile or humiliating way at work. This happens systematically and can cause psychological and professional damage.  We must face the situation to end it as soon as possible. It is something illegal that should not happen. We spend a […]

Time has become our worst enemy. Many believe that by living slowly they are not taking advantage of life, that experiences and time are lost. They do not feel productive by living more slowly.  Living at full speed has become a reality for many, to do as many things as possible and if possible, better. […]

We’ve all felt self-conscious at some point in our lives. It is something common that we must overcome because they prevent us from leading our lives normally. We all want to feel good about ourselves, safe and confident, but it is not always easy to get rid of complexes and like everything about yourself.  If […]

Entering a negative thought spiral is very easy. Especially if we have several negative thoughts accumulated in our minds.  One negative thought can become a contaminant of our emotions, behaviors and other thoughts.  These negative thoughts take away our energy and strength. The more time we spend on them, the stronger they become and the […]

Mental health, like physical health, must be cared for. Many physical problems are a consequence of a mental problem. If we have good mental health, we will feel good. We will have the strength to face any challenge and we will have a better healthy lifestyle. This is why doctors are so insistent on taking […]

Resilience is the ability of people to cope with life’s adversities and emerge stronger from these experiences.  It is the fact of accepting life’s good and bad moments, trying to bring out its positive side, to learn and be stronger. This does not mean that we have to play down the negative moments, no, we […]

Exercising as a family has great benefits. It is a good way to have a good time together as a family, it helps children learn the values and benefits of doing sports, it prevents them from being glued to a screen, something that happens very often nowadays, but it brings many more things. To discover […]