Category: EMOTIONAL HEALTH

In this article, we are going to present some emotional self-care tips to enjoy good emotional health. If you don’t know what self-care is, we recommend that you read this article, where you will also find very valuable physical self-care to implement in your life and thus achieve 360º health.  Emotional self-care allows us to […]

Increase self-esteem is possible and taking care of it is a necessity for the health of any person. Low self-esteem can lead to anxiety, depression, stress, addictions or behavior problems, among others. That is why it is important to self-evaluate and observe how our self-esteem is and attend to it so that it goes down, […]

Our brain is in constant activity with an average of 60,000 thoughts a day. The function of our mind is to produce them, so suspending the stream of thoughts is impossible, but we can guide our focus of attention. Because our mind can be trained and this is where the power of meditation comes into […]

During all these years it has been tried in many ways to justify why women charge less than men, why they have more precarious contracts and less chances of qualifying for a promotion compared to the male gender, doing the same job. The reason behind all these exculpations and gender inequality is machismo, present in […]

Although there is not much talk about it, workplace bullying is a reality. Harassment at work happens when someone takes advantage of their position of superiority to humiliate someone else. It is estimated that in Europe there are 8% of cases. For this reason, it is an issue that should not be taken lightly and […]

Why am I not getting my purposes? If there is one thing that goes hand in hand with the New Year, besides the cotillion and the grapes, it is the purposes for the coming year. As the Christmas season approaches, we begin to look back and assess the year that ends. We think about what […]

Abraham Maslow was a humanistic psychologist who established a theory about human motivations and needs, which makes us act the way we do and not otherwise.  This theory, commonly known as Maslow’s Pyramid, establishes that our actions are born from a motivation to direct us towards an objective that is to cover certain needs. These […]

Many times, when we have a problem, an unknown situation or a new opportunity, the first thing we do is have some negative thoughts. For example, when we do a job interview it is very common to think that they will not give us the position or when we do an exam we think we […]

Something society has to do is improve people’s self-confidence. Not having enough self-confidence causes emotional pain and predisposes people to act as if they don’t trust themselves. This also causes other problems, such as being treated by other people as if they constantly need help. Changing this situation is possible. To achieve this, you must […]

Laughter is an act, it is actually a psychophysiological response, which appears from thoughts and emotions when something funny is perceived or imagined. This act begins in the mind, but the benefits of laughter are both physical and psychological. There are several studies that show this. Now, we are going to explain the main advantages […]